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Wednesday, November 4, 2009: Not weighing today. Afraid! Another day not paying attention and therefore overeating. Also, too busy to exercise. It's not a good excuse, but I was out all day and came home tired. Today will be better.
Diet Calendar Entries for 04 November 2009:
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1709 kcal
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Fat: 17.65g | Prot: 124.50g | Carb: 311.90g.
Breakfast: fat free cottage cheese knudsen, apple, fat free milk, grapes. Lunch: 45 calorie bread, knudsen cottage cheese, western bagel sweet wheat. Dinner: tomatoes, tomatoes, tomatoes, broccoli, lettuce, kidney beans, nancy's, honey turkey, dark chocolate pudding. more...
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2010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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