FrankFD's Journal, 28 February 2016

315.2 lb Lost so far: 7.6 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 145.57g | Prot: 113.94g | Carb: 265.98g.   Breakfast: 2% Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Quaker Old Fashioned Grits. Lunch: Peanuts in Shell (Shell Not Eaten), Pepsi Diet Pepsi, Cheeseburger, Little Fries. Dinner: White Rice, Tasty Bite Madras Lentils. Snacks/Other: California Rolls, Butter (Salted), Hard Rolls (Includes Kaiser). more...

4474 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...