unamoyer's Journal, 28 February 2016

188.8 lb Lost so far: 90.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 75.29g | Prot: 76.11g | Carb: 119.68g.   Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Metamucil Sugar Free Metamucil. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Schneider's Pepperettes, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices. Dinner: Cream of Mushroom Soup (Prepared with Water), President's Choice 100% Parmesan Grated Cheese, Cracker Barrel Medium Cheddar Cheese, Chicken Breast. Snacks/Other: Jelly Beans. more...

3353 kcal

Activities & Exercise: Cooking - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour and 30 minutes, Working - 3 hours and 15 minutes. more...