Weigh In record (no journal entry) for 28 February 2016
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254.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1235 kcal
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Fat: 40.62g | Prot: 70.60g | Carb: 140.60g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Café, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Mollete. Lunch: Hacendado Salteado de Setas Cultivadas, Ajos Tiernos y Gambas. Dinner: Hacendado Queso Fresco Burgos Natural, Mercadona Piña Natural Pelada, Kiwi, Hacendado Chocolate Extrafino Negro 85%. Snacks/Other: Té Verde, Hacendado Té Sabor Limon. more...
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2821 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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