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gstal005
Journal
26 Feb 16
gstal005's Journal, 26 February 2016
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Weigh In record (no journal entry) for 26 February 2016
165.4 lb
Lost so far:
18.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2016:
875 kcal
Fat: 13.95g | Prot: 20.56g | Carb: 174.52g.
Breakfast:
Granny Smith Apples.
Lunch:
Bananas, Soy Sauce, Salmon Sushi, Kroger California Roll.
Dinner:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apples.
more...
2032 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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