Weigh In record (no journal entry) for 26 February 2016
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1408 kcal
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Fat: 45.60g | Prot: 67.87g | Carb: 181.63g.
Breakfast: Quaker Havermout Muesli, AH Magere Yoghurt. Lunch: Kipfilet Beleg, Appelstroop (15g), Goede Start, Gestampte Muisjes, Gemengd Volkoren Brood. Dinner: Remia Slasaus Honing Mosterd, AH Ijsbergsla, AH Aardappelschijfjes, Broccoli, AH Puur & Eerlijk Magere Beefburger. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Blue Band Goede Start, Wasa Volkoren Cracker, Mentos Kauwgom, Granny Smith Appels, Mentos Kauwgom. more...
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losing 3.1 lb a week
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