Weigh In record (no journal entry) for 17 September 2011
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213.6 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2829 kcal
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Fat: 91.28g | Prot: 113.47g | Carb: 143.99g.
Breakfast: Hamburguer Simples, Scrambled Egg , Pao Integral Fofo, Iogurte Magro, Fiambre Peru. Lunch: Queijo Fresco, Salada Mista, Bananas . Dinner: Pork Chop. Snacks/Other: Vodka, White Table Wine, Blood Sausage, Cerveja. more...
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2522 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Driving - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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