FrankFD's Journal, 25 February 2016

316.6 lb Lost so far: 6.2 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 142.44g | Prot: 160.12g | Carb: 158.18g.   Breakfast: Keebler Multi-Grain Club Crackers, American Cheese. Lunch: Freshlike Mixed Vegetables, Swiss Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Cornbread (Home Recipe), Skinless Chicken Breast, Restaurant Style BBQ Sauce, Beef Brisket (Whole, Lean Only), Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pork, Macaroni or Noodles with Cheese. more...

4554 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...