Weigh In record (no journal entry) for 16 September 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1477 kcal
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Fat: 50.66g | Prot: 96.77g | Carb: 163.02g.
Breakfast: Caffe Latte with Soy (Grande), Chicken Breast, Light or Lite Cream Cheese, Smoked Salmon. Lunch: Goat Cheese, Tomatoes, Filet Mignon Center Cut (6 oz), Low Calorie Salad Dressing, romaine. Dinner: Pad Thai Stir Fry Rice Noodles, pasta sauce, turkey meatball, dominex, spaghetti squash. Snacks/Other: pomegranate, Wakame Seaweed. more...
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losing 1.0 lb a week
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emilyland's weight history
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