Weigh In record (no journal entry) for 16 September 2011
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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656 kcal
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Fat: 30.92g | Prot: 35.85g | Carb: 62.63g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Buttermilk Ranch Sauce, Diet Lemonade (Medium), Southwest Chargrilled Chicken Salad. more...
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gaining 3.5 lb a week
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aldeanv's weight history
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