Weigh In record (no journal entry) for 24 February 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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617 kcal
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Fat: 27.75g | Prot: 17.27g | Carb: 72.48g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Kingsmill Brown Bread. Lunch: Snack a Jacks Caramel (25g), Heinz Ravioli. Snacks/Other: Pecans. more...
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2273 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Standing - 1 hour and 10 minutes, Vacuuming - 15 minutes, Sitting - 40 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Showering - 10 minutes, Cooking - 28 minutes. more...
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gaining 1.4 lb a week
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cezie's weight history
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