Weigh In record (no journal entry) for 23 February 2016
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193.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1229 kcal
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Fat: 18.60g | Prot: 61.09g | Carb: 130.80g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Cheerios, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Southern Home purple hull peas, Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil, Kretschmar Oven Roasted Turkey Breast Slices. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Southern Home purple hull peas, Olive Oil. Snacks/Other: Apothic Red Wine, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Miller Brewing Company Lite Beer (Bottle), Cheerios. more...
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2851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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