Weigh In record (no journal entry) for 23 February 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2518 kcal
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Fat: 82.24g | Prot: 64.18g | Carb: 398.82g.
Breakfast: Cheese and Spinach Filled Cannelloni, Morningstar Farms Veggie Breakfast Bacon Strips, Rovira Rovira Export Sodas Integral, Humus, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Wholly Guacamole Classic Guacamole, Kroger Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Coffee with Milk and Sugar, Broccoli, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard. Dinner: Land O'Lakes Whipped Butter Salted, White Potatoes (Flesh and Skin, Baked), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Fruit Smoothie (made with Fruit or Fruit Juice only), Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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