Weigh In record (no journal entry) for 23 February 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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830 kcal
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Fat: 42.12g | Prot: 86.56g | Carb: 22.30g.
Breakfast: Egg, Market Pantry Fully Cooked Sausage Links. Lunch: Baked or Broiled Cod, Great Value Frozen Broccoli Florets. Snacks/Other: Part Skim Mozzarella Cheese, Premier Nutrition High Protein Shake - Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Baby Carrots. more...
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gaining 2.0 lb a week
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