Smiley220's Journal, 23 February 2016

133.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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529 kcal

Fat: 20.81g | Prot: 35.37g | Carb: 49.71g.   Breakfast: Grapefruit (Pink and Red). Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon, The Counter Sauteed Mushrooms. Dinner: Kroger Fully Cooked Bacon. Snacks/Other: Rondele Light Cheese Spread - Garlic & Herbs, Keebler Town House Flatbread Crisps - Italian Herb, Bananas. more...

2011 kcal

Activities & Exercise: Sauna - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours. more...