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This was a rough 2 weeks.. I made it and that is the most important thing. despite the commotion and madness I made it. Today after two weeks of suffering emotionally my thighs had to feel that pain lol lmao.... crazy but I am back at gym and loving it thanks to the strike.. Hello tight abs I missed you!
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2016:
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247 kcal
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Fat: 9.93g | Prot: 22.49g | Carb: 20.08g.
Breakfast: Coffee (Instant Powder), Red Tomatoes, Soft Boiled Egg, Wheat Bread (Reduced Calorie). Lunch: Woolworths Broccoli & Cauliflower Florets, Lamb Chop (Lean Only Eaten). more...
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losing 0.9 lb a week
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