Date started: 29 Dec 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 211.2 lb
25 Jan 13	205.8 lb	Reasonably Well
24 Jan 13	205.2 lb	Reasonably Well
23 Jan 13	205.8 lb	Reasonably Well
18 Jan 13	206.4 lb	Reasonably Well
17 Jan 13	207.0 lb	Reasonably Well
16 Jan 13	207.0 lb	Reasonably Well
15 Jan 13	208.6 lb	Reasonably Well
14 Jan 13	210.0 lb	Reasonably Well
12 Jan 13	207.6 lb	Reasonably Well
11 Jan 13	207.0 lb	Reasonably Well
10 Jan 13	207.0 lb	Reasonably Well
09 Jan 13	207.4 lb	Reasonably Well
08 Jan 13	207.6 lb	Reasonably Well
07 Jan 13	209.2 lb	Reasonably Well
06 Jan 13	208.4 lb	Reasonably Well
05 Jan 13	210.4 lb	Reasonably Well
04 Jan 13	210.2 lb	Reasonably Well
03 Jan 13	210.6 lb	Reasonably Well
02 Jan 13	210.6 lb	Reasonably Well
01 Jan 13	210.2 lb	Reasonably Well
31 Dec 12	211.2 lb	Reasonably Well
06 Jul 12	201.4 lb	Reasonably Well
24 May 12	203.0 lb	Reasonably Well
23 May 12	202.8 lb	Reasonably Well
22 May 12	203.4 lb	Reasonably Well
21 May 12	204.6 lb	Reasonably Well
11 Feb 12	199.8 lb	Reasonably Well
10 Feb 12	200.0 lb	Reasonably Well
09 Feb 12	201.6 lb	Reasonably Well
02 Feb 12	201.0 lb	Reasonably Well
31 Jan 12	200.0 lb	Reasonably Well
25 Jan 12	202.2 lb	Reasonably Well
24 Jan 12	202.6 lb	Reasonably Well
20 Jan 12	203.8 lb	Reasonably Well
19 Jan 12	204.0 lb	Reasonably Well
11 Jan 12	204.4 lb	Reasonably Well
10 Jan 12	205.6 lb	Reasonably Well
08 Jan 12	204.8 lb	Reasonably Well
07 Jan 12	204.4 lb	Reasonably Well
06 Jan 12	204.6 lb	Reasonably Well
05 Jan 12	204.8 lb	Reasonably Well
04 Jan 12	205.6 lb	Reasonably Well
03 Jan 12	207.2 lb	Reasonably Well
02 Jan 12	209.0 lb	Reasonably Well
01 Jan 12	208.8 lb	Reasonably Well
31 Dec 11	207.2 lb	Reasonably Well
30 Dec 11	209.0 lb	100%
29 Dec 11	211.2 lb	Not Applicable

Date started: 03 Jun 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 209.0 lb
27 Aug 11	196.4 lb	Reasonably Well
23 Aug 11	196.8 lb	Reasonably Well
22 Aug 11	197.4 lb	Reasonably Well
19 Aug 11	197.8 lb	Reasonably Well
18 Aug 11	199.4 lb	100%
17 Aug 11	202.0 lb	Reasonably Well
01 Aug 11	197.6 lb	Reasonably Well
31 Jul 11	198.6 lb	Poorly
28 Jul 11	195.6 lb	Reasonably Well
27 Jul 11	197.0 lb	100%
26 Jul 11	197.4 lb	100%
25 Jul 11	197.8 lb	Poorly
14 Jul 11	197.0 lb	Reasonably Well
13 Jul 11	197.4 lb	Reasonably Well
12 Jul 11	198.4 lb	Reasonably Well
11 Jul 11	199.2 lb	Poorly
02 Jul 11	198.6 lb	Reasonably Well
01 Jul 11	199.0 lb	Reasonably Well
30 Jun 11	197.8 lb	Reasonably Well
29 Jun 11	199.2 lb	Reasonably Well
28 Jun 11	200.2 lb	Reasonably Well
26 Jun 11	198.2 lb	Reasonably Well
24 Jun 11	199.2 lb	Reasonably Well
23 Jun 11	199.8 lb	Reasonably Well
22 Jun 11	200.2 lb	Reasonably Well
21 Jun 11	200.8 lb	Reasonably Well
20 Jun 11	202.4 lb	Poorly
19 Jun 11	201.6 lb	Poorly
18 Jun 11	201.8 lb	Reasonably Well
17 Jun 11	200.2 lb	100%
16 Jun 11	200.2 lb	Reasonably Well
15 Jun 11	200.4 lb	Reasonably Well
14 Jun 11	201.8 lb	Reasonably Well
13 Jun 11	201.4 lb	100%
12 Jun 11	201.4 lb	Reasonably Well
11 Jun 11	201.4 lb	Reasonably Well
10 Jun 11	202.8 lb	Reasonably Well
09 Jun 11	203.2 lb	Reasonably Well
08 Jun 11	203.6 lb	Reasonably Well
07 Jun 11	204.2 lb	Reasonably Well
06 Jun 11	205.8 lb	Reasonably Well
05 Jun 11	207.8 lb	Reasonably Well
04 Jun 11	208.2 lb	Reasonably Well
03 Jun 11	209.0 lb	Not Applicable