Weigh In record (no journal entry) for 23 February 2016
|
106.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
1487 kcal
|
Fat: 44.34g | Prot: 87.53g | Carb: 188.98g.
Breakfast: Manzanas Rojas Deliciosas, Peras, Baggio Fresh, Soyana Tofu, Breviss Galletas de Arroz Light, Whey Protein, Sadia Pavita, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Granja del Sol Sabores al Wok, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Baggio Fresh, Paty Patynesa, Pan de Centeno. Dinner: Baggio Fresh, Pionono, Salsa Golf, Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Gentech Whey Protein 7900, Banano, CasanCrem CasanCrem Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Mantequilla de Maní, Breviss Galletas de Arroz Light. more...
|
|
1293 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|