Weigh In record (no journal entry) for 22 February 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2021 kcal
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Fat: 115.63g | Prot: 68.96g | Carb: 184.62g.
Breakfast: Tè Verde, The Bridge Rice Drink Natural, Caffè (Espresso), Zucchero di Canna, Misura Biscotti Fibrextra Integrali. Lunch: Pere, Verdura Cotta, Trenta Formaggio, Pecorino. Dinner: Conad Cioccolata Fondente, Olive Nere, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite, Couscous (Cotto), Vitawell Latticino Fresco Light. Snacks/Other: Noberasco Frutta Mix con Banane. more...
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2504 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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