Weigh In record (no journal entry) for 22 February 2016
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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986 kcal
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Fat: 44.21g | Prot: 56.40g | Carb: 97.44g.
Breakfast: Bananas, Egg, Coffee with Cream. Lunch: Cherry Tomatoes, Nordica 1% Cottage Cheese, Sarah's Fine Foods 100% Whole Wheat Wraps, Mayonnaise, Baby Spinach, Chicken. Snacks/Other: Tea with Milk, Carrots, Avocados. more...
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gaining 2.0 lb a week
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