Weigh In record (no journal entry) for 22 February 2016
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1889 kcal
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Fat: 85.51g | Prot: 66.41g | Carb: 214.50g.
Breakfast: DIA Queso Fundido en Lonchas, Aceite de Oliva, Hacendado Jamón York, Hacendado Tomate Triturado, Mollete, Edulcorantes (Sacarina), Café, DIA Nueces Peladas. Lunch: Hacendado Chocolate Negro 72%, Videca Piña en Su Jugo, Hacendado Queso Fresco Burgos Natural, Mercadona Pimientos del Piquillo Rellenos de Bacalao. Dinner: Hacendado Chocolate Negro 72%, Kiwi, Videca Piña en Su Jugo, Aceite de Oliva Extra Virgen, Pescanova Palitos de Mar, Huevo Revuelto, Hacendado Espinaca Cortada. Snacks/Other: Manzana Golden, Café con Azúcar Aligerado, Pre-Endulzado. more...
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3475 kcal
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Activities & Exercise:
Caminar - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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