Weigh In record (no journal entry) for 15 September 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2240 kcal
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Fat: 98.94g | Prot: 144.06g | Carb: 233.99g.
Breakfast: max liqui carn, D-Fine 8, Mexican Blend Finely Shredded Cheese, Large Grade A Eggs, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: Mexican Blend Finely Shredded Cheese, smart & delicious low carb high fiber, Monterey Jack Cheese. Dinner: Red Hots, Side Dinner Salad, Natural Whole Grain Brown Rice, Cooked Asparagus (from Fresh), Tilapia Fillets. Snacks/Other: all natural orchard blend, D-Fine 8, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), maxpro. more...
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2777 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 9.8 lb a week
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