alaceves's Journal, 19 February 2016

194.4 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 48.10g | Prot: 83.59g | Carb: 66.88g.   Breakfast: 7-Eleven Non Dairy Creamer, Coffee. Lunch: Sanissimo Salmas, Clight Naranja, Tuny Ensalada de Atún Light. Dinner: Tia Lencha Carne Seca De Res, Scrambled Egg (Whole, Cooked), Lala Panela Light, Corn Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...