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Mielita
Journal
14 Sep 11
Mielita's Journal, 14 September 2011
Mielita's Profile
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Back @ sjac
226.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
923 kcal
Fat: 36.11g | Prot: 49.83g | Carb: 102.16g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Fried Rice, String Bean Chicken Breast, Kobari Beef.
Dinner:
Red Potato Salad, Sweet Italian Links Sausage.
more...
3154 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes.
more...
gaining 2.3 lb a week
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