Weigh In record (no journal entry) for 18 February 2016
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130.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2099 kcal
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Fat: 79.92g | Prot: 109.01g | Carb: 242.46g.
Breakfast: Formaggio Feta, Salmone, Latte, Uovo, ovsianozagotovka. Lunch: Arance, Maruzzella Tonno all'olio d'oliva Sgocciolato, Barilla Pasta, Arance. Dinner: KitKat Kitkat. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 0.6 lb a week
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