Pamelafizer Davis's Journal, 17 February 2016

215.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 43.44g | Prot: 72.97g | Carb: 74.54g.   Breakfast: Coffee with Cream and Sugar, Luncheon Meat Sandwich Loaf, Instant Oatmeal. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Neck. Snacks/Other: Green Tea, Boiled Egg. more...

2478 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...