Weigh In record (no journal entry) for 17 February 2016
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1820 kcal
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Fat: 65.67g | Prot: 120.25g | Carb: 133.66g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Signature Cafe Chef Salad (No Dressing). Dinner: Merlot Wine, Vinaigrette Dressing, Dig Inn Roasted Brussel Sprouts, Quinoa (Cooked), Tenderloin Pork. Snacks/Other: Apples. more...
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steady weight
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