Weigh In record (no journal entry) for 17 February 2016
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264.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1931 kcal
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Fat: 70.25g | Prot: 68.95g | Carb: 253.29g.
Breakfast: queso en lonchas, tomate triturado, tostada, lonchas jamon york, aceite, Café. Lunch: Hacendado Chocolate Negro 72%, Hacendado Muesli Crujiente con Chocolate (45g), Hacendado Piña en Su Jugo, macarrones, atun, tomate frito. Dinner: Hacendado Muesli Crujiente con Chocolate (45g), Hacendado Piña en Su Jugo, Merluza Plancha. Snacks/Other: Hacendado Chocolate Negro 72%, Té Verde, Manzana Golden, Café con Azúcar Aligerado, Pre-Endulzado. more...
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3487 kcal
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Activities & Exercise:
Caminar - 1 hour and 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.0 lb a week
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