Mxxwing's Journal, 17 February 2016

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Weigh In record (no journal entry) for 17 February 2016

236.1 lb Lost so far: 0 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:

820 kcal

Fat: 9.46g | Prot: 24.68g | Carb: 174.08g. Breakfast: Äpfel. Lunch: Möhren, Orangen. Dinner: Hähnchenschenkel (ohne Haut gegessen), Banane, Orangen, Pastinaken Gekocht. Snacks/Other: Kaffee mit Milch. more...

3173 kcal

Activities & Exercise: Desk Work - 10 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Mxxwing's Journal, 17 February 2016

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