Ser-shaman's Journal, 17 February 2016

Сухой голод на 36 часов.
151.2 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2016:
1851 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 17 hours and 23 minutes, Веретено - 5 minutes, Sleeping - 6 hours, Кинезиологическая гимнастика - 7 minutes. more...
losing 10.8 lb a week

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