FrankFD's Journal, 16 February 2016

318.6 lb Lost so far: 4.2 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 129.37g | Prot: 174.65g | Carb: 216.62g.   Breakfast: Olive Oil, Vlasic Jalapeno Slices Hot Peppers, Egg, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Natural Grain 100% Whole Wheat Bread, Swiss Cheese. Lunch: Potato French Fries, Lettuce, Denny's Sliced Tomatoes (3 Slices), Tartar Sauce, Submarine Hoagie Roll, Fried Battered Cod. Dinner: La Choy Stir-Fry Vegetables, Noodles, Chinese Fried Rice, Bonefish Grill Jumbo Sea Scallops & Shrimp. more...

3520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...