Weigh In record (no journal entry) for 15 February 2016
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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993 kcal
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Fat: 22.06g | Prot: 43.27g | Carb: 154.89g.
Breakfast: Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Trader Joe's Cranberry Almond Clusters. Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Red Raspberry. Dinner: Trader Joe's Lamb Vindaloo. Snacks/Other: party sweets buttermints, Grimmway Farms Cut and Peeled Baby Carrots. more...
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losing 10.5 lb a week
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