Weigh In record (no journal entry) for 15 February 2016
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173.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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937 kcal
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Fat: 26.43g | Prot: 45.07g | Carb: 135.26g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apples. Lunch: Subway Pepperjack Cheese, Subway Vinaigrette, Subway Spinach, Subway 6" Turkey Breast. Dinner: Granny Smith Apples, Chili Con Carne with Chicken or Turkey and Beans. more...
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2252 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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