Weigh In record (no journal entry) for 30 October 2009
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144.5 lb
Lost so far: 4.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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1532 kcal
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Fat: 66.31g | Prot: 88.05g | Carb: 145.42g.
Breakfast: Snack Crackers, 100% Liquid Egg Whites. Lunch: 100% Liquid Egg Whites, 2% Fat Milk, Cheerios. Dinner: Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast, Skinless, Avocado Salsa (Hot). Snacks/Other: Milk Chocolate Bar (Snack Size), Kit Kat Chocolate Treats (Snack Size). more...
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steady weight
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arguee's weight history
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