Weigh In record (no journal entry) for 14 February 2016
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318.4 lb
Lost so far: 4.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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3088 kcal
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Fat: 183.50g | Prot: 158.99g | Carb: 179.29g.
Breakfast: Natural Grain 100% Whole Wheat Bread, Trader Joe's Spicy Chicken Sausage Kalbi BBQ Recipe. Lunch: Boar's Head Baby Swiss Cheese, Walnuts, Chili Con Carne with Beans. Dinner: Locatelli Pecorino Romano, Kroger Deli Thin Sliced Pepperoni, Great Value Ripple Cut Potato Chips, Ice Cream, Fresh & Easy Quiche Florentine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish, Scrambled Egg (Whole, Cooked), Rosina Italian Style Meatballs, Brie Cheese, Cream Cheese, Potato Salad, Bagel, Rum. more...
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4064 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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