hahnjt's Journal, 13 February 2016

hahnjt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2016

200.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:

1270 kcal

Fat: 74.00g | Prot: 74.00g | Carb: 136.00g. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Taco Cabana Chicken Nachos - Queso (Regular). more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hahnjt's weight history

view complete history

hahnjt's Journal, 13 February 2016

Submit a Comment

Other Related Links

Members

hahnjt's weight history