Weigh In record (no journal entry) for 13 February 2016
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130.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1483 kcal
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Fat: 51.63g | Prot: 85.55g | Carb: 168.27g.
Breakfast: Stuffer Latticino Fresco Light, Doraldo Pane di Segale, Salmone, vinegret. Lunch: Olio d'oliva, Pangrattato, Findus Filetti di Merluzzo, Patate (Polpa, Salate, Bollite). more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 0.5 lb a week
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