Jbadenhorst's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016

239.4 lb Lost so far: 53.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:

934 kcal

Fat: 71.61g | Prot: 70.01g | Carb: 6.16g. Breakfast: Enterprise French Polony, Minced Beef, Scrambled Egg. more...

3444 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Jbadenhorst's weight history