Weigh In record (no journal entry) for 12 February 2016
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384.8 lb
Lost so far: 25.2 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1563 kcal
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Fat: 63.20g | Prot: 79.57g | Carb: 168.93g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Tomatoes, Whole Wheat Bread, Hubert's Lemonade. Lunch: Gardein BBQ Skewers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pagoda Express Chicken Fried Rice, Pick Up Stix Cream Cheese Wontons. Dinner: Watermelon, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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4802 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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