mnkylord's Journal, 12 September 2011

235.6 lb Lost so far: 31.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 29.74g | Prot: 34.23g | Carb: 123.86g.   Breakfast: Blueberry Bliss. Lunch: Blackberries, YoCrunch, peanut butter sandwich. Snacks/Other: Pepperoni Pizza Pizza Hut. more...

3039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...