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viola_mai
Journal
12 Feb 16
viola_mai's Journal, 12 February 2016
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Weigh In record (no journal entry) for 12 February 2016
165.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
949 kcal
Fat: 44.51g | Prot: 38.19g | Carb: 105.10g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Boiled Egg.
Lunch:
Coffee with Cream, Equality Italian Meat Balls, Cabbage Soup.
Dinner:
Quaker 100% Whole Grain Oatmeal, Chocolate Cake (with Chocolate Frosting).
more...
2105 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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