Weigh In record (no journal entry) for 12 September 2011
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207.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1346 kcal
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Fat: 58.15g | Prot: 50.73g | Carb: 143.31g.
Breakfast: Coffee (Brewed From Grounds) , Simply Smart 1% Lowfat Milk. Lunch: Potato Salad, Lower Sodium Oven Roasted Chicken Breast, 2% Milk American Cheese Singles, Mustard, Mayonnaise, Tomatoes, Green Leaf Lettuce, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: French Fries, Cheese Burger, Pickles. Snacks/Other: Peaches. more...
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losing 12.3 lb a week
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girlcat's weight history
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