Mimi2904's Journal, 12 February 2016

205.5 lb Lost so far: 54.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 77.05g | Prot: 74.43g | Carb: 135.79g.   Breakfast: Banane. Lunch: Getrocknete Kürbiskerne, Kamps Käsebrötchen Überbacken, Maggi 5 Minuten Terrine Nudeln in Cremiger Spinatsauce. Dinner: Joghurt Mild 0,1%, Joghurt Mild 3,8%, Speisequark Magerstufe, Knoblauch, Gurke (mit Schale), Maggi Tomatensoße, Uncle Ben's Express Langkorn & Wildreis, Eridanous Feta, Lidl Rinderhackfleisch. more...

3468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...