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Apesar das asneiras do Carnaval, não correu nada mal! Rumo ao objetivo!
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211.6 lb
Lost so far: 5.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1278 kcal
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Fat: 36.15g | Prot: 57.30g | Carb: 188.39g.
Breakfast: Terra Nostra Queijo Flamengo Light, Laranjas, Pão de Mistura, Café, St. Dalfour Doce de Morango. Lunch: Maçã Assada, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Migas, Arroz de Cenoura, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Snacks/Other: Jumbo Bolachas de Milho, Maçãs, Mimosa Iogurte Magro Aroma Morango, Morangos, Granola Caseira. more...
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3515 kcal
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Activities & Exercise:
Spinning - 1 hour, Abdominal (Sit Ups) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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