Weigh In record (no journal entry) for 11 February 2016
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117.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1912 kcal
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Fat: 85.90g | Prot: 137.96g | Carb: 156.93g.
Breakfast: Manzana, Aceite de Coco, Huevo, Plátano, Avena. Lunch: Aguacate, Salmón al Horno o a la Parrilla, Tamal. Dinner: McCormick Mayonesa Light, Zanahoria Cocida, La Costeña Chícharos, Atún Ligero (en Agua, Enlatado). Snacks/Other: Durazno, Manzana. more...
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gaining 0.1 lb a week
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