Weigh In record (no journal entry) for 10 February 2016
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1384 kcal
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Fat: 76.92g | Prot: 52.60g | Carb: 132.93g.
Lunch: Navels Oranges, Whole Foods Market Sonoma Chicken Salad. Dinner: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Noodles & Company Potstickers (Small), Noodles & Company Caesar Salad (Regular). Snacks/Other: Fisher Pecan Halves, Date, Dried Fig, Ritz Crackers - Fresh Stack. more...
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losing 0.5 lb a week
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