Weigh In record (no journal entry) for 10 February 2016
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2016:
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1205 kcal
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Fat: 76.08g | Prot: 109.90g | Carb: 17.23g.
Breakfast: Kirkland Kirkland Sliced Bacon, Fried Egg. Lunch: Citterio , Costco Calebrese, Roma Tomatoes, Kraft White Cheddar Cheese Extra Old. Dinner: Emmentaler Cheese, Garlic, Mushrooms, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Lactantia Whipping Cream 35%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Jell-O No Sugar Added. more...
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losing 4.2 lb a week
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