Weigh In record (no journal entry) for 10 February 2016
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2252 kcal
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Fat: 96.08g | Prot: 127.29g | Carb: 217.36g.
Breakfast: Hacendado Aceitunas Verdes Manzanilla sin Hueso, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Zumo de Naranja Natural, Tomates, Aceite de Oliva, Pan de Espelta. Lunch: Zumo de Naranja Natural, Chocho, Hacendado Aceitunas Verdes Manzanilla sin Hueso, Hacendado Langostinos, Paella. Dinner: Lechuga, Rabanito, Sopa de Verduras Vegetariana (Preparada con Agua), Merluza Frita en Mantequilla. Snacks/Other: Mantecado. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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