Weigh In record (no journal entry) for 10 February 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2774 kcal
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Fat: 85.48g | Prot: 180.02g | Carb: 324.03g.
Breakfast: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Blueberries, Oranges, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Oranges, Pumpernickel Bagel, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Spinach, Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Straub's Butter Toffee Peanuts, Pretzels, DeMet's Cashew Turtles, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
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losing 7.0 lb a week
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E811's weight history
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