david diaz's Journal, 09 February 2016

Comence algunos recomendaciones de el Dr. David Ludwig en la dieta.

178.5 lb Lost so far: 2.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 100.29g | Prot: 118.83g | Carb: 349.18g.   Breakfast: Lotus Limeplus, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Holsum Wheat Club Bread (Holsum), Spice Classics Ground Cinnamon. Lunch: Ratatouille, Mixed Vegetables (Frozen), Low Calorie Salad Dressing, Bertolli Olive Oil, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Colavita Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Spinach, Great Value Whole Wheat Spaghetti, Gardein Beefless Ground. Snacks/Other: Diamond of California Chopped Walnuts, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Microwave Popcorn Movie Theater Butter, Chocolate Cortes Premium Cacao, Bananas. more...

2390 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...